{"id":21874,"date":"2021-08-10T23:05:39","date_gmt":"2021-08-10T23:05:39","guid":{"rendered":"http:\/\/scandinavia.life\/treenige-oues-ja-nautige-norra-kaunist-loodust\/"},"modified":"2025-07-01T01:25:13","modified_gmt":"2025-07-01T01:25:13","slug":"treenige-oues-ja-nautige-norra-kaunist-loodust","status":"publish","type":"post","link":"https:\/\/www.scandinavia.life\/et\/treenige-oues-ja-nautige-norra-kaunist-loodust\/","title":{"rendered":"Treenige \u00f5ues &#8211; ja nautige Norra kaunist loodust"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u00e4litreeningud v\u00f5ivad sobida praktiliselt k\u00f5igile, muidugi v\u00e4ikese reservatsiooniga, kui tegemist on selliste teguritega nagu talvine k\u00fclm, ja mitte v\u00e4hem t\u00e4htis \u00f5ietolmuhooaeg allergikutele. Samas on sageli v\u00f5imalik kasutada nii metsi, m\u00e4gesid kui ka linnalisemat loodust mitmete erinevate koolituste jaoks.<\/p>\n\n<h2 class=\"wp-block-heading\">Te ei vaja palju seadmeid<\/h2>\n\n<p class=\"wp-block-paragraph\">Lihtsus on \u00f5ues treenimise \u00fcks suur eelis. Kui teete aias v\u00f5i sisses\u00f5iduteel oma v\u00e4lij\u00f5usaali, siis ei pea te m\u00f5tlema \u00f5rnade p\u00f5randate v\u00f5i keeruliste pindade peale. V\u00e4ljas v\u00f5ib olla nii veekeetjate kui ka raskete raskustega kangide kasutamine vabastav. Peal billigfitness.no kas leiate kangi jaoks laias valikus kaaluplaate, v\u00f5ib -olla peate v\u00e4rskes \u00f5hus treenides natuke lisaraskusi panema?<\/p>\n\n<p class=\"wp-block-paragraph\">Metsas treenimine loob ka fantastilise vabaduse ja paindlikkuse vastupidavustreeningu ja plahvatusj\u00f5u treenimise \u00fchendamisel. See on tegelikult lihtsalt koolituse imelihtne muutmine.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00d5ues treenimine &#8211; mida tegelikult t\u00e4hendavad &#8220;kiirm\u00e4ng&#8221; ja &#8220;parkour&#8221;?<\/h2>\n\n<p class=\"wp-block-paragraph\">Tasuta treeningutel ja looduses m\u00e4ngimisel on palju nimesid, &#8220;kiirm\u00e4ng&#8221; ja &#8220;parkour&#8221; on kaks m\u00f5istet, mida olete v\u00f5ib -olla varem kuulnud.<\/p>\n\n<ul class=\"wp-block-list\"><li>Kiirm\u00e4ng on lihtsalt s\u00f6rkimine v\u00f5i jooksutreening, kus intervalltreening toimub m\u00e4ngup\u00f5hisemal ja vabamal viisil. Te l\u00e4hete s\u00f6rkima, kuid k\u00e4sutate erinevaid intervalle vastavalt teie \u00fcmber toimuvale, v\u00f5ib -olla v\u00e4ikese sprindiga j\u00e4rgmisele puule &#8211; v\u00f5i intervalliga, kui otsite m\u00f5nda lehte, mis tuule k\u00e4es puhuvad.<\/li><li>M\u00f5istet &#8220;parkuur&#8221; kasutatakse laialdaselt jooksmiseks ja ebatasasel maastikul liikumiseks, see v\u00f5ib olla kas linnakeskkonnas v\u00f5i metsas. Loomulikult peate end t\u00f5estama oma piirangutega, kuid proovige maastikul ronida ja h\u00fcpata n\u00f5lvadest \u00fcles v\u00f5i alla.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Edu \u00f5ues treenimisel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4litreeningud v\u00f5ivad sobida praktiliselt k\u00f5igile, muidugi v\u00e4ikese reservatsiooniga, kui tegemist on selliste teguritega nagu talvine k\u00fclm, ja mitte v\u00e4hem t\u00e4htis \u00f5ietolmuhooaeg allergikutele. Samas on sageli v\u00f5imalik kasutada nii metsi, m\u00e4gesid kui ka linnalisemat loodust mitmete erinevate koolituste jaoks. Te ei vaja palju seadmeid Lihtsus on \u00f5ues treenimise \u00fcks suur eelis. Kui teete aias v\u00f5i sisses\u00f5iduteel<\/p>\n","protected":false},"author":1,"featured_media":17318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"class_list":["post-21874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis"],"_links":{"self":[{"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/posts\/21874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/comments?post=21874"}],"version-history":[{"count":1,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/posts\/21874\/revisions"}],"predecessor-version":[{"id":153073,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/posts\/21874\/revisions\/153073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/media\/17318"}],"wp:attachment":[{"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/media?parent=21874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/categories?post=21874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scandinavia.life\/et\/wp-json\/wp\/v2\/tags?post=21874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}