{"id":22250,"date":"2020-08-13T16:19:12","date_gmt":"2020-08-13T16:19:12","guid":{"rendered":"http:\/\/scandinavia.life\/ideals-laiks-seksam-ka-izsekot-ovulacijai-un-auglibai-pilnigs-celvedis\/"},"modified":"2024-07-31T14:27:26","modified_gmt":"2024-07-31T14:27:26","slug":"ideals-laiks-seksam-ka-izsekot-ovulacijai-un-auglibai-pilnigs-celvedis","status":"publish","type":"post","link":"https:\/\/www.scandinavia.life\/lv\/ideals-laiks-seksam-ka-izsekot-ovulacijai-un-auglibai-pilnigs-celvedis\/","title":{"rendered":"Ide\u0101ls laiks seksam, k\u0101 izsekot ovul\u0101cijai un augl\u012bbai &#8211; piln\u012bgs ce\u013cvedis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Augl\u012bbas l\u012bmenis Skandin\u0101vijas valst\u012bs ir zems &#8211; tik zems, ka mums liekas pien\u0101kums izgl\u012btot j\u016bs jaunos emigrantus z\u012bdai\u0146u izgatavo\u0161anas m\u0101ksl\u0101, lai j\u016bs var\u0113tu pielikt p\u016bles, veicinot Skandin\u0101vijas g\u0113nu fonda izveidi.<\/p>\n\n<p class=\"wp-block-paragraph\">Cilv\u0113ki no visas pasaules ir<a href=\"https:\/\/time.com\/5491636\/denmark-ivf-storkklinik-fertility\/\"> ce\u013cojot uz D\u0101niju<\/a> augl\u012bbas \u0101rst\u0113\u0161anai. Katru gadu t\u016bksto\u0161iem sievie\u0161u v\u0113r\u0161as pie Skandin\u0101vijas valst\u012bm, lai lab\u0101k cer\u0113tu uz b\u0113rni\u0146u. Ar maz\u0101k stigmatiz\u0113tu sabiedr\u012bbu un lielisk\u0101m \u0101rst\u0113\u0161anas iesp\u0113j\u0101m nav br\u012bnums, k\u0101p\u0113c.<\/p>\n\n<p class=\"wp-block-paragraph\">Bet k\u0101 b\u016btu, ja m\u0113s jums teiktu, ka ir iesp\u0113jams patst\u0101v\u012bgi palielin\u0101t ie\u0146em\u0161anas iesp\u0113jas? Viss, kas jums j\u0101dara, ir izsekot ovul\u0101cijas periodam un izv\u0113l\u0113ties lab\u0101ko seksu\u0101lo laiku. Ja jums nav ne jausmas, k\u0101, j\u016bs esat non\u0101cis \u012bstaj\u0101 viet\u0101.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0160\u012b ir detaliz\u0113ta vadl\u012bnija katrai sievietei, kura v\u0113las iem\u0101c\u012bties pl\u0101not savu augl\u012bbu. T\u0101l\u0101k nor\u0101d\u012bt\u0101 inform\u0101cija var pal\u012bdz\u0113t jums sekot l\u012bdzi.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Augl\u012bbas un ovul\u0101cijas izpratne<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Beidzies<a href=\"https:\/\/resolve.org\/infertility-101\/the-female-body\/am-i-fertile-am-i-ovulating-am-i-pregnant\/\"> 70% no<\/a> Amerik\u0101\u0146u sievietes dom\u0101, ka var ie\u0146emt b\u0113rnu ikreiz, kad vi\u0146iem t\u0101 \u0161\u0137iet. Bet no 100 p\u0101riem 12 l\u012bdz 13 no vi\u0146iem nevar iest\u0101ties tik viegli, pazi\u0146oja<a href=\"https:\/\/www.hhs.gov\/opa\/reproductive-health\/fact-sheets\/female-infertility\/index.html\"> ASV Iedz\u012bvot\u0101ju lietu birojs<\/a> .<\/p>\n\n<p class=\"wp-block-paragraph\">Paties\u012bba ir t\u0101da, ka neskait\u0101m\u0101m sieviet\u0113m nav ne jausmas par to, cik svar\u012bgi ir izsekot savam reprodukt\u012bvajam ciklam (ovul\u0101cijai). Zieme\u013cvalstu re\u0123ionam tas ne vienm\u0113r bija probl\u0113ma. Tom\u0113r valst\u012bm, piem\u0113ram, ASV, tas ir k\u013cuvis par nopietnu probl\u0113mu.<\/p>\n\n<p class=\"wp-block-paragraph\">Kop\u0113jais dzimst\u012bbas l\u012bmenis Skandin\u0101vijas valst\u012bs, \u012bpa\u0161i Zviedrij\u0101, bija<a href=\"https:\/\/www.forbes.com\/sites\/ebauer\/2019\/08\/09\/is-sweden-our-fertility-boosting-role-model\/#4624272b13cb\"> 1,76 b\u0113rni<\/a> uz vienu sievieti, k\u0101 re\u0123istr\u0113ts 2018. \u0160\u012bs likmes bija daudz augst\u0101kas nek\u0101 tie, kas re\u0123istr\u0113ti Lietuv\u0101 ar 1.6 un ASV ar 1.72.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c ovul\u0101cijai ir noz\u012bme?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ovul\u0101cija ir svar\u012bga b\u0113rna ie\u0146em\u0161anas sast\u0101vda\u013ca. \u0160\u012b procesa laik\u0101 ol\u0161\u016bna tiek atbr\u012bvota no oln\u012bc\u0101m. Tas ir nogatavojies un gatavs apaug\u013co\u0161anai. Ovul\u0101cijas periods ilgst se\u0161as dienas, un taj\u0101 laik\u0101 ol\u0161\u016bnai ir liel\u0101ka iesp\u0113ja apaug\u013cot.<\/p>\n\n<p class=\"wp-block-paragraph\">Apskatiet t\u0101l\u0101k redzamo grafiku. Tas att\u0113lo j\u016bsu ie\u0146em\u0161anas iesp\u0113jas, pamatojoties uz dien\u0101m pirms un p\u0113c ovul\u0101cijas. Statistika \u0146emta no<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15451332\/\"> kl\u012bniskie p\u0113t\u012bjumi<\/a> izdevusi Nacion\u0101l\u0101 medic\u012bnas bibliot\u0113ka.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"633\" src=\"https:\/\/scandinavia.life\/wp-content\/uploads\/2020\/08\/aaaa-1024x633.png\" alt=\"\" class=\"wp-image-16039\" srcset=\"https:\/\/www.scandinavia.life\/wp-content\/uploads\/2020\/08\/aaaa-1024x633.png 1024w, https:\/\/www.scandinavia.life\/wp-content\/uploads\/2020\/08\/aaaa-300x186.png 300w, https:\/\/www.scandinavia.life\/wp-content\/uploads\/2020\/08\/aaaa-768x475.png 768w, https:\/\/www.scandinavia.life\/wp-content\/uploads\/2020\/08\/aaaa.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Vienk\u0101r\u0161i sakot, ovul\u0101cija dod sieviet\u0113m augl\u012bgu logu. \u0160\u012b ir daudz lab\u0101ka iesp\u0113ja palikt st\u0101vokl\u012b. Katrs augl\u012bgais logs b\u016bs atkar\u012bgs no sievietes menstru\u0101l\u0101 cikla. T\u0101 k\u0101 katrai sievietei b\u016bs at\u0161\u0137ir\u012bgs cikls, rezult\u0101ti b\u016bs at\u0161\u0137ir\u012bgi. Svar\u012bgi ir iem\u0101c\u012bties lietot tr\u012bs dienas pirms un ovul\u0101cijas dienu, lai ieg\u016btu v\u0113lamos rezult\u0101tus.<\/p>\n\n<p class=\"wp-block-paragraph\">Iemesls tam ir sam\u0113r\u0101 vienk\u0101r\u0161s. Sperma un olas var palikt dz\u012bvs \u012bsu laiku. Spermas maksim\u0101lais dz\u012bves ilgums ir 5 dienas, savuk\u0101rt ol\u0161\u016bnu var apaug\u013cot tikai vienu dienu p\u0113c t\u0101s izdal\u012b\u0161an\u0101s no oln\u012bc\u0101m.<\/p>\n\n<p class=\"wp-block-paragraph\">Citiem v\u0101rdiem sakot, gan v\u012brie\u0161iem, gan sieviet\u0113m ir j\u0101izv\u0113las ide\u0101lais laiks, lai m\u0113slo\u0161ana b\u016btu veiksm\u012bga. Pret\u0113j\u0101 gad\u012bjum\u0101 vi\u0146i bie\u017e\u0101k cie\u0161 neveiksmi.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Fakts:<\/strong> Sieviet\u0113m maksim\u0101li j\u0101izmanto ovul\u0101cijas cikls, ja vi\u0146as v\u0113las iest\u0101ties gr\u016btniec\u012bba.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Dai\u013cliterat\u016bra:<\/strong> Sievietes var ie\u0146emt b\u0113rnu jebkur\u0101 laik\u0101 un dien\u0101.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101ds sakars laika noteik\u0161anai ar m\u0113slo\u0161anu?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Olai j\u0101b\u016bt pietiekami nobriedu\u0161ai, lai to var\u0113tu apaug\u013cot. Ovul\u0101cijas laik\u0101 oln\u012bcas atbr\u012bvos olu, un t\u0101 ce\u013cos caur olvadu. Tas ir prec\u012bzs periods, kad ol\u0161\u016bnu var\u0113tu apaug\u013cot. Olvadi nodro\u0161ina perfektu vidi embrija izveido\u0161anai. \u0160is embrijs k\u013c\u016bs par b\u0113rnu.<\/p>\n\n<p class=\"wp-block-paragraph\">Bez pien\u0101c\u012bga laika olu nevar pies\u016bcin\u0101t. Ola netiks atbr\u012bvota, un sperma nevar\u0113s to apaug\u013cot. Veiksm\u012bgai ie\u0146em\u0161anai p\u0101riem j\u0101b\u016bt neaizsarg\u0101tam dzimumattiec\u012bb\u0101m laik\u0101 vai pirms ovul\u0101cijas.<\/p>\n\n<p class=\"wp-block-paragraph\">Kad ola atst\u0101j olvadu, kas ir 12 l\u012bdz 24 stundas p\u0113c ovul\u0101cijas, sievietes nevar palikt st\u0101vokl\u012b. T\u0101 k\u0101 augl\u012bgais logs ir piln\u012bb\u0101 aizv\u0113rts, izredzes ir \u0101rk\u0101rt\u012bgi zemas. Tom\u0113r tas nenoz\u012bm\u0113, ka jums nevajadz\u0113tu veikt pareizos piesardz\u012bbas pas\u0101kumus. Kontracepcija ir ide\u0101la alternat\u012bva, cen\u0161oties saglab\u0101t dro\u0161\u012bbu dzimumakta laik\u0101 vai izvair\u012bties no gr\u016btniec\u012bbas.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 noteikt ovul\u0101ciju?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Menstru\u0101l\u0101 cikla izseko\u0161ana ir atsl\u0113ga, lai noskaidrotu, kad notiek ovul\u0101cija. Pareizi izsekojot, j\u016bs zin\u0101t perfektu laiku b\u0113rna ie\u0146em\u0161anai. \u0160eit ir a<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/womens-health\/how-can-i-tell-when-i-am-ovulating\/\"> p\u0101ris triku<\/a> lai pal\u012bdz\u0113tu prec\u012bzi noteikt ovul\u0101ciju.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Menstru\u0101lais cikls<\/strong> &#8211; Menstru\u0101lais cikls ir prim\u0101rais r\u0101d\u012bt\u0101js, kad sievietei ir ovul\u0101cija. Tiem, kuriem ir norm\u0101ls cikls, ovul\u0101cija bie\u017ei par\u0101d\u0101s apm\u0113ram 10-16 dienas pirms asi\u0146o\u0161anas s\u0101kuma. Sieviet\u0113m, kuru cikls s\u0101kas vien\u0101 un taj\u0101 pa\u0161\u0101 dien\u0101 katru m\u0113nesi, b\u016bs daudz viegl\u0101k noteikt ovul\u0101cijas periodu.<\/li><li><strong>\u0136erme\u0146a temperat\u016bras izmai\u0146as<\/strong> &#8211; Pal\u012bdz ar\u012b p\u0113k\u0161\u0146as \u0137erme\u0146a temperat\u016bras izmai\u0146as. Kad sievietes \u0137ermenis piedz\u012bvo ovul\u0101ciju, temperat\u016bra paaugstin\u0101sies nedaudz augst\u0101k nek\u0101 parasti. To var noteikt ar vienk\u0101r\u0161u termometru.<\/li><li><strong>Izl\u0101de<\/strong> &#8211; \u0136ermenis s\u0101ks izdal\u012bt skaidras, mitras un slidenas izpl\u016bdes. Eksperti to sauc par dzemdes kakla g\u013cot\u0101m, un tas par\u0101d\u0101s pirms ovul\u0101cijas un t\u0101s laik\u0101.<\/li><li><strong>Prognoz\u0113t\u0101js Kits<\/strong> &#8211; Ja j\u016bsu menstru\u0101lo ciklu ir gr\u016bti paredz\u0113t un \u0137erme\u0146a temperat\u016bra neuzr\u0101da p\u0101r\u0101k b\u016btiskas izmai\u0146as, varat izmantot prognoz\u0113\u0161anas komplektu. Ovul\u0101cijas prognoz\u0113\u0161anas komplekti ir paredz\u0113ti, lai noteiktu hormonu sv\u0101rst\u012bbas, kas ir skaidrs ovul\u0101cijas indikators.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Padoms:<\/strong> Ja j\u016bsu cikls vienm\u0113r par\u0101d\u0101s cit\u0101 garum\u0101, varat pl\u0101not vid\u0113jo garumu. Katrs cikls var ilgt at\u0161\u0137ir\u012bgu dienu skaitu. Da\u017eas sievietes piedz\u012bvo regul\u0101ras menstru\u0101cijas, bet citas nekad neiev\u0113ro paredzamu modeli.<\/p>\n\n<p class=\"wp-block-paragraph\">Sievietes, kuras nevar izsekot savam ciklam, var izstr\u0101d\u0101t vid\u0113ja garuma pl\u0101nu. Viss, kas vi\u0146iem j\u0101dara, ir uzraudz\u012bt p\u0113d\u0113jos tr\u012bs ciklus un redz\u0113t, kad vi\u0146i s\u0101ka. Lai apr\u0113\u0137in\u0101tu vid\u0113jo garumu, pievienojiet tr\u012bs ciklu dienu skaitu. P\u0113c tam kop\u0113jo skaitu daliet ar 3. Gal\u012bgais rezult\u0101ts noteiks vid\u0113jo garumu.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Piem\u0113ram:<\/strong> Pie\u0146emsim, ka j\u016bsu pirmais cikls ilga 27 dienas, otrais &#8211; 31 un tre\u0161ais &#8211; 27. Jums vajadz\u0113tu apr\u0113\u0137in\u0101t \u0161\u0101du rezult\u0101tu:<\/p>\n\n<p class=\"wp-block-paragraph\">27+31+27 = 85<\/p>\n\n<p class=\"wp-block-paragraph\">Tad daliet 85 ar 3, un j\u016bs sa\u0146emsiet 28 dienas. Skaitlis 28 b\u016bs j\u016bsu vid\u0113jais garums.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Tipiskas ovul\u0101cijas paz\u012bmes<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Iz\u0146emot menstru\u0101l\u0101 cikla vai \u0137erme\u0146a temperat\u016bras izmai\u0146u izseko\u0161anu, ir vair\u0101k skaidru paz\u012bmju, kas nor\u0101da uz ovul\u0101ciju. \u0160\u012bs paz\u012bmes ietver:<\/p>\n\n<ul class=\"wp-block-list\"><li>Paaugstin\u0101ta dzimumtieksme<\/li><li>Krampji (vieglas vai augstas) v\u0113dera lejasda\u013c\u0101<\/li><li>M\u012bksts dzemdes kakls<\/li><li>Piet\u016bku\u0161a maksts vai vulva<\/li><li>Gaismas plankumi<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Da\u017ei no tiem main\u012bsies, kad ovul\u0101cija turpin\u0101s. Bet tie visi noz\u012bm\u0113 vienu &#8211; j\u016bsu augl\u012bgais logs tagad ir atv\u0113rts. Paties\u012bba ir t\u0101da, ka daudzas sievietes piedz\u012bvos da\u017e\u0101das izmai\u0146as. Neatkar\u012bgi no simptomiem vai s\u0101pju un krampju l\u012bme\u0146a vi\u0146i j\u016btas. Svar\u012bgi ir piev\u0113rst uzman\u012bbu hormonu sv\u0101rst\u012bb\u0101m, ja v\u0113laties noteikt savu augst\u0101ko augl\u012bbas maksimumu.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 palielin\u0101t ie\u0146em\u0161anas iesp\u0113jas<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Tikai neaizsarg\u0101ts sekss ovul\u0101cijas laik\u0101 nav vien\u012bgais, kam ir noz\u012bme. Eksperti uzskata, ka, ja pacienti v\u0113las palielin\u0101t koncepcijas iesp\u0113jas, vi\u0146iem j\u0101piev\u0113r\u0161 uzman\u012bba vair\u0101kiem faktoriem, kas var trauc\u0113t visu procesu.<\/p>\n\n<p class=\"wp-block-paragraph\">Tehniski izredzes apaug\u013cot sievieti ovul\u0101cijas laik\u0101 sv\u0101rst\u0101s no 20% l\u012bdz 30%. Citiem v\u0101rdiem sakot, joproj\u0101m past\u0101v iesp\u0113ja, ka tas nedarbosies. Ja v\u0113laties palielin\u0101t izredzes, jums j\u0101izm\u0113\u0123ina \u0161\u0101das lietas:<\/p>\n\n<ul class=\"wp-block-list\"><li>Alkohola pat\u0113ri\u0146a ierobe\u017eo\u0161ana<\/li><li>Izvair\u012b\u0161an\u0101s no sm\u0113\u0137\u0113\u0161anas<\/li><li>Vesel\u012bga \u0137erme\u0146a svara saglab\u0101\u0161ana<\/li><li>Regul\u0101ri dzimumattiec\u012bbas<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Alkoholam ir liela noz\u012bme augl\u012bbas r\u0101d\u012bt\u0101jos. P\u0113t\u012bjumi r\u0101da, ka p\u0101riem, kuri bie\u017ei lietoju\u0161i alkoholu, ir par 18% maz\u0101ka iesp\u0113ja ie\u0146emt b\u0113rnu, sal\u012bdzinot ar m\u0113reniem dz\u0113r\u0101jiem. Alkohols samazina spermatozo\u012bdu skaitu v\u012brie\u0161iem un trauc\u0113 augl\u012bbu sieviet\u0113m. Kop\u0101 ar sliktiem \u0113\u0161anas paradumiem un nepietiekamu uztura uz\u0146em\u0161anu reprodukcijas r\u0101d\u012bt\u0101ji ir v\u0113l zem\u0101ki.<\/p>\n\n<p class=\"wp-block-paragraph\">Sm\u0113\u0137\u0113\u0161ana ir v\u0113l viena probl\u0113ma. Tas ne tikai samazina augl\u012bbu, bet ar\u012b ietekm\u0113 aug\u013ca att\u012bst\u012bbu. Cigaret\u0113s eso\u0161\u0101s \u0137\u012bmisk\u0101s vielas pak\u013cauj spermu un olu DNS boj\u0101jumiem. Tie var ar\u012b kait\u0113t auglim, ja tos pat\u0113r\u0113 lielos daudzumos.<\/p>\n\n<p class=\"wp-block-paragraph\">Kam\u0113r cilv\u0113kiem ar lieko svaru b\u016bs gr\u016bti regul\u0113t ovul\u0101ciju, sieviet\u0113m ar aptauko\u0161anos b\u016bs augst\u0101ks lept\u012bna l\u012bmenis. Tas rad\u012bs milz\u012bgu hormonu nel\u012bdzsvarot\u012bbu un samazin\u0101s augl\u012bbas r\u0101d\u012bt\u0101jus. Tad jums ir pamata faktors, kas ir regul\u0101rs sekss.<\/p>\n\n<p class=\"wp-block-paragraph\">Da\u017ei cilv\u0113ki uzskata, ka tikai viens neaizsarg\u0101ts dzimumakts pal\u012bdz\u0113s vi\u0146iem ieg\u016bt b\u0113rnu. Bet, tas ne vienm\u0113r t\u0101 ir. Da\u017ereiz \u0137ermenim b\u016bs vajadz\u012bgas p\u0101ris dienas, lai nodro\u0161in\u0101tu \u0161o pav\u0113rsienu. \u0160\u0101dos gad\u012bjumos lab\u0101k ir bie\u017ei dzimumattiec\u012bbas un palielin\u0101t izredzes.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Vai vecumam ir noz\u012bme?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">J\u0101. Vecumam ir iz\u0161\u0137iro\u0161a noz\u012bme, m\u0113\u0123inot ie\u0146emt b\u0113rnu. Sievie\u0161u augl\u012bba s\u0101k samazin\u0101ties p\u0113c 35 gadiem. Vec\u0101k\u0101m sieviet\u0113m augl\u012bbas r\u0101d\u012bt\u0101ji nep\u0101rtraukti samazin\u0101s. Lai b\u016btu liel\u0101ka iesp\u0113ja ieg\u016bt b\u0113rnu, p\u0101riem j\u0101b\u016bt jaun\u0101kiem, v\u0113lams, 20 gadu vecum\u0101.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Kad sazin\u0101ties ar \u0101rstu?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Ja augl\u012bg\u0101 loga izseko\u0161ana nedod labv\u0113l\u012bgus rezult\u0101tus, iesp\u0113jams, v\u0113l\u0113sities apmekl\u0113t \u0101rstu. Tie var pal\u012bdz\u0113t noteikt visus \u0161\u0137\u0113r\u0161\u013cus, kas var\u0113tu kav\u0113t j\u016bsu progresu. Jums var b\u016bt nepiecie\u0161ams sa\u0146emt atbilsto\u0161u \u0101rst\u0113\u0161anu vai uztura bag\u0101tin\u0101t\u0101jus, kas var palielin\u0101t izredzes.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0101riem, kas jaun\u0101ki par 35 gadiem, p\u0113c viena gada m\u0113\u0123in\u0101juma ieteicams jaut\u0101t \u0101rstam. Vec\u0101kiem p\u0101riem j\u0101gaida se\u0161i m\u0113ne\u0161i p\u0113c m\u0113\u0123in\u0101juma l\u016bgt pal\u012bdz\u012bbu. par laimi<a href=\"http:\/\/scandinavia.life\/lv\/zviedrijas-veselibas-aprupes-sistema\/\"> vesel\u012bbas apr\u016bpes sist\u0113ma Skandin\u0101vij\u0101<\/a> tiek uzskat\u012bts par izcilu un bez maksas &#8211; vismaz \u0161aj\u0101 konkr\u0113taj\u0101 apgabal\u0101 &#8211; t\u0101d\u0113\u013c, ja j\u016bs uzturaties k\u0101 emigrants, j\u016bs varat viegli sa\u0146emt pal\u012bdz\u012bbu par savu augl\u012bbu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Augl\u012bbas l\u012bmenis Skandin\u0101vijas valst\u012bs ir zems &#8211; tik zems, ka mums liekas pien\u0101kums izgl\u012btot j\u016bs jaunos emigrantus z\u012bdai\u0146u izgatavo\u0161anas m\u0101ksl\u0101, lai j\u016bs var\u0113tu pielikt p\u016bles, veicinot Skandin\u0101vijas g\u0113nu fonda izveidi. Cilv\u0113ki no visas pasaules ir ce\u013cojot uz D\u0101niju augl\u012bbas \u0101rst\u0113\u0161anai. Katru gadu t\u016bksto\u0161iem sievie\u0161u v\u0113r\u0161as pie Skandin\u0101vijas valst\u012bm, lai lab\u0101k cer\u0113tu uz b\u0113rni\u0146u. Ar maz\u0101k<\/p>\n","protected":false},"author":1,"featured_media":16023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572,1715,1573],"tags":[4565,4569,4567,4570,1716,4531],"class_list":["post-22250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iedvesma","category-sociala-drosiba","category-veseliba","tag-augliba","tag-grutnieciba-lv","tag-ovulacija","tag-populacija","tag-veselibas-apdrosinasana","tag-veselibas-aprupe"],"_links":{"self":[{"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/22250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/comments?post=22250"}],"version-history":[{"count":2,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/22250\/revisions"}],"predecessor-version":[{"id":145572,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/22250\/revisions\/145572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/media\/16023"}],"wp:attachment":[{"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/media?parent=22250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/categories?post=22250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scandinavia.life\/lv\/wp-json\/wp\/v2\/tags?post=22250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}